We’re Bringing Drive and Determination to the Wellness World
Imagine having the chance to hit reset on your mind and body.
Now, imagine how that could change your life. When you have the tools you need to better yourself, you can break the habits and cycles that keep you stuck and stop you from moving forward in your life.
The Nexus Project is an opportunity to take a step back from a world that keeps you overstimulated, overwhelmed, and overworked so you can train your mind to handle stress and teach your body to regulate your nervous system. This is where you learn how to take back your personal power, take control of your inner landscape, and create a safe internal environment.
Follow your intuition.
Build up your resilience.
Create a fierce connection with yourself.
Ways We Can Work Together
This work will incorporate the three pillars of the Wim Hof Method—deep breathing, cold therapy or exposure, and commitment through mindset.
We work on all three pillars because there are breathing benefits and cold plunge benefits you’ll experience when committed to this work. You’ll find that you amplify all areas of your life and benefit mentally, physically, and spiritually.
Whether we work together in a group setting, one-on-one, or go on a retreat together, this work is about committing to the practice of self-betterment. This is for curious participants who want to see how far they can go and what they’re capable of. This work will challenge and push you beyond your perceived limits to a place where you will find the true strength of your character.
WORKSHOPS
Take a Fundamentals Workshop to experience the method and learn more about the background, philosophy, and techniques of the Wim Hof Method.
CLASSES
Find an in-person or virtual class to get introduced to the Wim Hof Method. Classes include an Introductory Breathing Class to help individuals experience the Basic Wim Hof Method breathing exercise. One-on-one sessions for personal support are also available.
COURSES
Join a Group Course to develop a more consistent practice in breathwork, cold exposure, and mindset training. Group Courses are great for individuals who are interested in a combination of in-person training, at-home coursework, and group accountability.
WIM HOF WEEKEND
This is for anyone interested in pushing themselves to the next level. Over two consecutive days, we’ll dive deep into exploring the Wim Hof Method, and you’ll discover your strength to overcome obstacles, your resilience in your ability to heal, and you’ll become a force of intensity.
In the pursuit of proving yourself, you will grow, develop, and become stronger than ever before.
You’re Ready For This Work If…
You’re living in a world that keeps you overstimulated, overwhelmed, and overworked.
You want to take a step back from your day-to-day and hit reset on your mind and body.
You're ready to take the first step toward self betterment within the limitations of your environment.
This journey is what develops a hero’s spirit.
This work is geared toward those with a curious mind and a competitive edge who are ready to do something unreasonable and unimaginable.
This work is about finding a way back to yourself where you come back stronger—where you propel yourself forward past the barrier of “not possible,” and you see what you’re capable of. If you’re ready to commit to the practice of getting to know yourself and seeing what you’re made of when there’s nothing holding you back, then we invite you to join us at The Nexus.